Episode 5: Reclaiming your Body through Trauma Informed Yoga - Part 2

This second part of the show will center around the healing process with shame. The truth that we are injured in relationship and therefore heal in relationship, but not necessarily in the relationship that injured us. The truth that the 'internalized other' of the less then 'good enough' caregiver, can be transformed into a loving mothering person to oneself through self-compassion and extreme internal validation.