Episode 4: Reclaiming your Body through Trauma Informed Yoga - Part 1

This episode will look at the development of shame through insecure attachment and trauma. In particular domestic violence as my own story, but also the countless other stories I experience in my work, as shame is the most pervasive symptom of trauma to work through. As well as the many faces that shame manifests - persistent victim, perfectionist, hustler, asshole, etc...